10 days for $10!

This 60 or 75 minute yin style, restorative class embodies a style of yoga that involves longer holds in seated and reclined postures.  You'll access deeper layers of fascia while quieting the mind. It is a renewing, relaxing practice with profound mental and physical benefits! Low heat (78-80 degrees) and no added humidity.  All levels welcome!

 In this gentle practice, you'll experience deep relaxation through supported postures and longer holds.  Postures may be held for 5 minutes or more, allowing you to truly reap the therapeutic benefits of each position.  You'll use blocks, bolsters, and blankets to support your body in each posture.  This is an amazing complementary practice to your vinyasa or strength-building practice.  75 minutes. No added heat/humidity. Accessible for all levels! 

 Soothe your nervous system with this incredible, restful practice.  Experience yoga nidra and the many benefits of "conscious sleep", including improved mental clarity, sleep, mood and more.  Class entails a short period of gentle movement, followed by guided deep rest.  Come relax in the healing space between sleep and waking.  No added heat/humidity.  All levels welcome!

 This 60-minute class is all about slowing down, finding gentle movement, and soothing your nervous system. Breathe through a series of postures that will leave you feeling calm and refreshed.  Class environment is slightly warm (78-80 degrees), but not hot. No added humidity. Perfect for every body!  All levels welcome!

 Our calm class format with added heat and humidity to promote increased flexibility and relaxation.  Room is heated to 90-95 degrees.  All levels welcome!

  In this 60 minute vinyasa style class, you'll enjoy a moderately warm environment (80-85 degrees) with low/moderate humidity. You'll experience a slower paced, relaxing practice that focuses on breath and gentle movement.  You'll leave this class feeling refreshed and grounded. All levels are welcome! 

 This unique 60 minute practice merges the dynamic energy of Vinyasa (30 min) followed by the calming stillness of Yin yoga (30 min). This fusion creates a balanced and inclusive yoga experience, suitable for all yogis. Connect offers a balanced practice, catering to both the body's need for movement and relaxation.  Heated to 83 degrees with moderate humidity. All levels welcome! 

In this 60 or 75 minute vinyasa style class, you'll enjoy a moderately warm environment (80-85 degrees) with low/moderate humidity.  You'll experience a transformative, active practice that links breath with movement.  This intentional flow is guaranteed to lift your heart rate and your spirits. All levels are welcome!

This power vinyasa style class has higher heat (95 degrees) and humidity than our flow class.  You'll move through sun salutations, balancing postures, core strengthening and more, all while connecting breath with movement.  Upbeat music pairs with motivating instruction! Challenge yourself through this energizing 60 or 75 minute flow.  

  Envision a hybrid practice...  Our popular power-vinyasa Flow/Glow format (heated to 85-90) with an added strength-boosting bonus...weights!  Light/medium weight barbells are used during class to improve joint stability and core strength, tone and streamline muscles, and increase balance and coordination. Empower yourself with this fun, challenging twist on vinyasa!

Prefer our original Glow? Don't worry, use of weights is always optional.

You'll move. You'll sweat. You'll strengthen.  Upbeat music and moderate heat (85-90 degrees) and added humidity make this fitness-oriented, cardio-boosting , weight-based class an awesome, energizing challenge. Less yoga; more HIIT!  60 minutes.