10 days for $10!

If you are new to yoga, this class is the best place to start!  We will slowly and methodically introduce you to postures and review a variety of modifications for every body.  Enjoy a low heat, minimal humidity (and zero intimidation!) environment.

 This 60-minute class is all about slowing down and finding gentle movement.  Great for beginners, seniors, and those recovering from injury.  Breathe through a soothing series of postures that will leave you feeling refreshed.  Class environment is slightly warm, but not hot. Perfect for every body! 

This hour-long, yin style, restorative class embodies a style of yoga that involves longer holds in seated and reclined postures.  You'll access deeper layers of fascia while quieting the mind. It is a renewing, relaxing practice with profound mental and physical benefits! Low heat and low humidity.

 Soothe your nervous system with this incredible, restful practice.  Experience yoga nidra and the many benefits of "conscious sleep", including improved mental clarity, sleep, mood and more.  Class entails a short period of gentle movement, followed by guided deep rest.  Come relax in the healing space between sleep and waking.  No added heat/humidity. 

In this 60 minute vinyasa style class, you'll enjoy a moderately warm environment with low/moderate humidity.  You'll experience a transformative, active practice that links breath with movement.  This intentional flow is guaranteed to lift your heart rate and your spirits. All levels are welcome!

This power vinyasa style class has higher heat and humidity than our flow class.  You'll move through sun salutations, balancing postures, core strengthening and more, all while connecting breath with movement.  Empower yourself through this challenging, energizing 60 minute flow.  

Envision a hybrid practice... You'll flow. You'll sweat. You'll strengthen.  Upbeat music and moderate heat and humidity make this fitness-oriented, cardio-boosting class an awesome, energizing challenge!  60 minutes. 

In this 60 minute hatha style class you'll move through a series of postures in a higher heat environment with low humidity. You'll hold postures longer, while focusing on alignment and pranayama (breath).  Connect with your body, breath, and mind through this grounding practice.  

 This 45-minute class will focus on the importance of proper alignment in your yoga practice.  Learn the nuances of optimal body positioning and give your overall practice a boost!  Great for beginners and more advanced practitioners alike.  Minimal heat/humidity.

This 30-minute class is all about the core.  There's no question about it. Core strength enhances the practice of yoga.  Give your practice (and your posture!) a boost with abdominal and spine- strengthening exercises in this targeted series.  Moderate heat/humidity.

We haven't forgotten about our young yogis! Introduce your children ages 6-13 to the benefits of yoga early, and lay the foundation for a lifelong practice.  We'll cover basic postures, breathing, and movement. No added heat or humidity.