yoga classes

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This 60 or 75 minute yin style class embodies a style of yoga that involves longer holds in seated and reclined postures.  You'll access deeper layers of fascia while quieting the mind. It is a renewing, relaxing practice with profound mental and physical benefits! 75-80 degrees and no added humidity.  All levels welcome!

 Soothe your nervous system with this incredible, restful practice.  Experience yoga nidra and the many benefits of "conscious sleep", including improved mental clarity, sleep, mood and more.  Class entails a short period of gentle movement, followed by guided deep rest.  Come relax in the healing space between sleep and waking. 75-80 degrees.  All levels welcome!

 This 60-minute class is all about slowing down, finding gentle movement, and soothing your nervous system. Breathe through a series of postures (mix of standing and seated) that will leave you feeling calm and refreshed.  Class environment is slightly warm, 75-85 degrees. No added humidity. Perfect for every body!  All levels welcome!

 Our calm class format with added heat and humidity to promote increased flexibility and relaxation.  Room is heated to 95-100 degrees.  All levels welcome!

 This unique 60 minute practice connects the dynamic energy of Vinyasa (30 min) along to the calming stillness of Yin yoga (30 min). This fusion creates a balanced and inclusive yoga experience, suitable for all yogis. Connect offers a balanced practice, catering to both the body's need for movement and relaxation.  Heated only to 75-85 degrees with moderate humidity. All levels welcome! 

  Our popular connect class format with added heat and humidity to promote increased flexibility and relaxation.  Room is heated to 95-100 degrees.  All levels welcome! 

In this 60 or 75 minute vinyasa style class, you'll enjoy a moderately warm environment (80-85 degrees) with low/moderate humidity.  You'll experience a transformative, active practice that links breath with movement.  This intentional flow is guaranteed to lift your heart rate and your spirits. All levels are welcome!

This power vinyasa style class has higher heat (95-100 degrees) and humidity than our flow class.  You'll move through sun salutations, balancing postures, core strengthening and more, all while connecting breath with movement.  Upbeat music pairs with motivating instruction! Challenge yourself through this energizing 60 or 75 minute flow.  

 Envision a hybrid practice...a powerful heated vinyasa with the added challenge of weights and cardio bursts.  Upbeat music, high heat (90-95 degrees) and added humidity make this fitness-oriented, cardio-boosting , weight-based class an awesome, energizing challenge. Empower yourself with this fun twist on power vinyasa.  Use of weights is always optional!  60 minutes.