don't miss these exciting events at santosha studios! Register on our app; click on "workshops"

Friday, Sept 13

6:30 - 7:45pm

with Jennifer Baker 

$35 for members, $45 for non-members. Register on the Santosha Studios app by clicking "workshops". No refund for no-shows or if reservation is cancelled with less than 24 hours' notice.

  Feeling stressed or overwhelmed? Tired? Out of sorts? Join us for this month's 75-minute sound bath where you can leave everything at the door.  Feel your body melt and your mind calm to the melodic sounds of crystal singing bowls, a crystal harp, and wind chimes.  Feel your spirit renew and rejuvenate.

NEW! Enjoy this event in comfort!  Zero-gravity chairs available for rent ($10) at the event.  Limited availability! 

Sunday, Sept 15

6 - 7:30pm

with Kelly Nason & Becca McCormick

$45 for members; $55 for non-members. Register on the Santosha Studios app by clicking "workshops". No refund for no-shows or if reservation is cancelled with less than 24 hours' notice.

Imagine spending 90 minutes immersing yourself in progressive relaxation, stillness, and guided meditation. Customized Aveda face and body treatments are offered during your session (all are optional).

This event involves minimal movement; you'll settle back in zero-gravity chairs and simply surrender into complete relaxation. The room will be warmed to 80 degrees and 20% humidity to promote health breath and circulation. Cool towels, body mists, and infused water will help your body refresh and renew. Enjoy resting in this moderate heat environment while enjoying soothing music, Aveda aromatherapy, warm tea, weighted eye pillows, and guided visualization.

Guaranteed to leave you feeling calm, grounded, and recharged. 

To benefit most, it is recommended that you wear a tank top/sports bra with shorts. Clean, damp hair and makeup-free skin is also encouraged.

  Friday, Sept 20

12:30 - 2pm

with Kelly Catania and Jen FelcanSmith

$35 for members, $45 for non-members. Register on the Santosha Studios app by clicking "workshops". No refund for no-shows or if reservation is cancelled with less than 24 hours' notice. 

What's better than ONE of your favorite teachers????? TWO!!!!

Join Jen and Kelly for a unique 90-minute yoga experience filled with powerful vinyasa, relaxing yin, and guided breathwork and meditation.  Don't miss this one-of-a-kind opportunity to double down on your practice!  This event is not to be missed--register early. This one is sure to sell out!

Refreshments and a yoga Q&A with Kelly and Jen to follow after class!

Saturday, Sept 21

6 - 7:30pm

with Kelly Nason & Becca McCormick

$45 for members; $55 for non-members. Register on the Santosha Studios app by clicking "workshops". No refund for no-shows or if reservation is cancelled with less than 24 hours' notice.

Join licensed therapist, Kelly Nason and Reiki practitioner Becca McCormick for 90 minutes immersing yourself in progressive relaxation, stillness, guided meditation, and (optional) Reiki all as you journey through a thermodynamic therapy experience.  Customized Aveda face and body treatments are offered during your session.

You will begin your session with 30 minutes in a high-heat (95 degrees), low humidity environment. Next, the room will be cooled quickly, with added humidity, for the next 30 minutes. Cool towels, body mists, and ice cold infused water will help your body cool down, refresh, and renew.  Finally, you will rest in a moderate heat environment (80 degrees) for the remainder of the session while enjoying soothing music, aromatherapy, warm tea, weighted blankets, and guided visualization. Guaranteed to leave you feeling calm, relaxed, and recharged. 

To benefit most, it is recommended that you wear a tank top/sports bra with shorts. Clean, damp hair and makeup-free skin is also encouraged.

  Sunday, Sept 22

12:30 - 2pm

with Jen FelcanSmith

$35 for members, $45 for non-members. Register on the Santosha Studios app by clicking "workshops". No refund for no-shows or if reservation is cancelled with less than 24 hours' notice. 

Blocks, and bolsters, and straps, OH MY!

You've seen the props around the studio, now come join us to learn how to use them to improve and expand your practice!  This in-depth, playful, and informative workshop will dive deep into the use of yoga props and how to improve your overall yoga practice with simple techniques, skills, and tips that everyone can incorporate.  

First, we will work with the props to improve alignment, stability, and functional movement through varied postures and techniques.  Then, we will get creative and play!  You will learn new techniques, have fun, and explore some unusual postures you might not think are available to you. 

Led by Jen FelcanSmith. E-RYT 500 and E-RYT 200, YACEP certified.

  Sunday, Sept 29

12:30 - 2pm

with Cathy Henricks

$35 for members, $45 for non-members. Register on the Santosha Studios app by clicking "workshops". No refund for no-shows or if reservation is cancelled with less than 24 hours' notice. 

In this unique workshop, you'll learn about trauma, how it is stored in the body, and how it impacts the body.  Cathy will provide education on the Vagus Nerve and Polyvagal theory, which frames trauma in terms of "retuning" the nervous system. To heal trauma, she will help give your nervous system cues of safety so that it re-tunes itself to being more stable.

Reduce feelings of shame and hopelessness and feel the freedom to navigate through difficult situations with ease. This unique workshop will end with mindfulness meditation, allowing for deep and restorative relaxation.

Cathy Henricks is one of Santosha Wellness' talented licensed therapists.  She has over 35 years of experience and specializes in therapy for anxiety, trauma, depression, grief, eating disorders, and addictions.