yoga and meditation for anxiety
Sunday, Oct 12
12:30 - 2pm
with Cathy Henricks, LPC, LAC EMDR
$40 for members; $50 for non members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "workshops".
In this workshop, you'll learn about the mind-body connection which creates the experience of anxiety. Focus will be on engaging the parasympathetic nervous system through breath work. You'll be guided through gentle yoga (for all levels) while identifying anxiety in the body and releasing it through opening and breathing. Struggle with stress and anxiety? This is the workshop for you!
Cathy Henricks is one of Santosha Wellness' talented licensed therapists. She has over 35 years of experience and specializes in therapy for anxiety, trauma, depression, grief, eating disorders, and addictions.
tarot yoga (renew)
Saturday, Oct 18
2 - 3:15pm
with Jim Bridgham, RYT-200
$20 for members; $30 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "workshops".
In this Yin Yoga (renew) class, themed with the Major Arcana of Tarot, Jim will explore the 22 archetypal cards, each representing profound life lessons and spiritual energies, to deepen our practice. You'll cultivate mindfulness and connect with universal wisdom by aligning poses with cards like The Fool for new beginnings or The Star for hope.
This fusion enhances self-discovery, emotional release, and inner balance, enriching your yoga journey.
Plus, FREE tarot readings (for members) with Jim throughout the day. Sign-up for your reading in studio!
healing sound bath
Friday, Oct 24
6 - 7:15pm
with Kim Kilhoffer
$40 for members; $50 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "workshops".
Kimberly Kilhoffer is the founder of Rebel Lotus Meditation and Santosha's newest sound healing practitioner! She operates a wellness practice dedicated to making meditation and sound bath therapy accessible to everyone.
With a lighthearted, down-to-earth approach, Kimberly believes that mental and spiritual wellness doesn’t have to be so serious all the time — it’s absolutely possible to have fun and be deeply connected to your inner self.
Through her work, she helps people experience the profound benefits of mindfulness, sound healing, and self-awareness, all while feeling seen, supported, and free to be themselves.
Zero gravity chairs are available to rent on a first come, first served basis for $10 per person, as space allows.
relax: an aveda spa experience
Sunday, Oct 26
6:30 - 8pm
with Kelly Klein Nason, MSW, LCSW, RYT
$60 for members; $70 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "workshops".
Imagine spending 90 minutes immersing yourself in progressive relaxation, stillness, and guided meditation as you journey through a thermodynamic spa experience. Customized Aveda face and body treatments are offered during your session.
You will begin your session with 30 minutes in a high-heat (approx 95 degrees), low humidity environment. Next, the room will be cooled quickly, with added humidity, for the next 20 minutes. Cool towels and body mists will help your body cool down, refresh, and renew. Finally, you will rest in a moderate heat environment (approx 80 degrees) for the remainder of the session while enjoying soothing music, aromatherapy, warm tea, blankets, and guided visualization. Guaranteed to leave you feeling calm, relaxed, and recharged.
Limited to 12 participants!
To benefit most, it is recommended that you wear a tank top/sports bra with shorts. Clean, damp hair and makeup-free skin is also encouraged.
spookyoga: blacklight flow
Friday, Oct 31
9:30 - 10:45am
with Kelly Catania
FREE for members!
Step onto your mat and into the glow! This playful vinyasa class takes place under blacklights, where neon, white, and costume colors come alive. Flow through dynamic sequences with an energizing playlist, and let the vibrant atmosphere spark your inner light.
👻 Costumes are encouraged (and prizes await the most creative!)
🌌 Glow accessories provided
🧘 All levels welcome—come ready to move, sweat, and shine
Join us for a yoga party like no other—equal parts movement, music, and Halloween magic.
rebalance: caring for your nervous system
Sundays, Nov 2 and Nov 9
11am - 1pm
with Heather Easter, LCSW and Danelle Chapman, LPC, RYT-200
Two session event! $140 for members; $150 for non-members. Cancellations within 48 hours of event are not subject to refund. Sign up on our app by clicking "workshops".
We hope you join us for this unique 2 session, 2 hour workshop (4 hours total!) on Nov 2 and 9. Learn to rebalance your nervous system with yoga, acudetox, and polyvagal theory.
We'll also introduce you to the "Safe and Sound" and "Rest and Restore" protocols, two listening therapies that stimulate the vagus nerve and calm the nervous system.
As the famous mindfulness teacher Jon Kabat-Zinn said “You can’t stop the waves, but you can learn to surf.” Leave this workshop with a toolbox full of regulation practices to help you spend more time feeling safe and connected!
Limited to 12 participants--register today!
Heather Easter and Danelle Chapman are local mental health therapists who love to teach clients about the nervous systems and provide regulation tools to help them feel more calm and resilient.
reconnect: creating a mindful relationship
Saturday, Nov 8
6 - 8pm
with Kelly Klein (Nason), LCSW and Celia Kelly, LPCC
$80 per couple ($40 per person). Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "workshops".
In this unique workshop, you'll learn the secret to peaceful relationship dynamics. Kelly and Celia, couple's therapists from Santosha Wellness Group, will guide you and your partner through the ins and outs of emotional safety; how to build it for each other, and how to avoid what damages it. We'll also dive into the skills of listening and responding to each other mindfully.
Leave this workshop with a renewed sense of connection and practical tools for improved communication and healthier conflict management.
Limited to 8 couples; sign up today!
Kelly Nason is the owner of Santosha Wellness Group, a mental health group practice for adults and couples (housed at Santosha Studios). She brings over 20 years' experience as a clinical social worker and specializes in working with couples and relationship issues. Celia Kelly is a Licensed Professional Counselor Candidate, also specializing in couples' work and fostering healthy relationships. Both bring humor and lightheartedness into their work with couples, while helping build skills to create lasting connections.