Thursdays, 12:30 - 1:30pm
with Celia Kelly, LPC Intern
Join our FREE weekly Mindfulness for Stress Relief Support Group, a welcoming space to connect, unwind, and learn effective tools for managing anxiety. During each 60-minute session we will take time to share, cultivate mindfulness, build resilience, and find calm in the chaos of daily life. Whether you're new to mindfulness or have practiced before, everyone is welcome! Please bring a yoga mat. Comfortable clothing is recommended for your ease but not required.
This mindfulness support group will be led by Celia Kelly, Santosha’s Clinical Mental Health Counseling Intern. Celia’s counseling focus is on body image, depression, and anxiety, in which she makes use of mindfulness to help her clients deepen their awareness of their thoughts and feelings in the therapy space. She looks forward to expanding this mindfulness practice to a group setting.
Take a step towards a more peaceful you—join us and start your journey to mindfulness today!
Friday, Feb 21
6 - 7:15pm
with Jenn Baker
$35 members; $45 non-members. Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration. Refunds only available for cancellations made with at least 24 hours' notice. No-shows will not be refunded.
Make time for deep rest and renewal. Reconnect with practices that bring you peace, and recommit to what means most to you. This healing sound bath provides you with the space you need to take a break from the hustle and bustle of daily life.
Let the sounds and vibrations of crystal singing bowls, Himalayan bowls, gongs, chimes, drums, and more envelope you in their warm, calming embrace. Then, let the light of the full moon illuminate the quiet beauty of the present moment and the many blessings in your life.
Now offering zero-gravity chairs for rental at the event ($10). Relax, put your feet up, and settle into comfort as you listen and absorb the healing sounds and frequencies. Limited availability; first come, first served.
Saturday, Feb 22
6 - 7:15pm
with Kelly Catania
$80 per couple (members and their partners only, please). Register in person at Santosha Studios or over the phone. No refund if reservation is cancelled with less than 24 hours notice.
Couples yoga is a fun and healthy way to spend time with your partner. You’ll have fun building memories together while also relieving stress, working up a sweat and doing good for your bodies! Working on poses together will bring you in-sync with one another and improve both your awareness of your own needs as well as those of your partner.
Physical touch is key for a healthy relationship. Bringing your bodies together through couples yoga will add healthy physical touch and allow you to connect and deepen your bond with one another.
Please join us for this unique offering! Limited to 8 just couples... Register today!
Saturday, March 1
6 - 7:15pm
with Kelly Nason
$45 members; $55 non-members. Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration. Refunds only available for cancellations made with at least 24 hours' notice. No-shows will not be refunded.
Imagine spending 90 minutes immersing yourself in progressive relaxation, stillness, and guided meditation, all as you journey through a thermodynamic therapy experience. Customized Aveda face and body treatments are offered during your session (optional).
You will begin your session with 20-25 minutes in a high-heat (95 degrees), low humidity environment. Next, the room will be cooled quickly, with added humidity, for the next 20-25 minutes. Cool towels, body mists, and ice-cold infused water will help your body cool down, refresh, and renew. Finally, you will rest in a moderate heat environment (80-85 degrees) for the remainder of the session while enjoying soothing music, aromatherapy, warm tea, weighted eye pillows, and guided visualization. This event involves no yoga or movement; you'll settle back in zero-gravity chairs and simply surrender into complete relaxation.
Guaranteed to leave you feeling calm, grounded, and recharged.
Sunday, March 2
12:30 - 2pm
with Cathy Henricks
$35 for members, $45 for non-members. Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration. Refunds only available for cancellations made with at least 24 hours' notice. No-shows will not be refunded.
In this unique workshop, you'll learn about trauma, how it is stored in the body, and how it impacts the body. Cathy will provide education on the Vagus Nerve and Polyvagal theory, which frames trauma in terms of "retuning" the nervous system. To heal trauma, she will help give your nervous system cues of safety so that it re-tunes itself to being more stable.
Reduce feelings of shame and hopelessness and feel the freedom to navigate through difficult situations with ease. This unique workshop will end with mindfulness meditation, allowing for deep and restorative relaxation.
Cathy Henricks is one of Santosha Wellness' talented licensed therapists. She has over 35 years of experience and specializes in therapy for anxiety, trauma, depression, grief, eating disorders, and addictions.
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