don't miss these exciting events at santosha studios! Register on our app; click on "workshops"

Sat, Jan 4

6:30 - 7:45pm

with Alicia Parks, AVEDA specialist 

$45 for members, $55 for non-members. Fee includes one Aveda chakra aroma of your choice ($38 retail value). 

Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration. Refunds only available for cancellations made with at least 24 hours' notice. No-shows will not be refunded.

Let the new year be a time to reconnect and realign your energetic body.  

Alicia Parks, Santosha's ayurvedic and Aveda expert, will highlight the Aveda chakra aromas and their functional botanicals, which are clinically proven to balance the chakra energy points.  

This unique workshop will be a combination of guided learning, meditation, and gentle movement.

Fri, Jan 10

6 - 7:30pm

with Kelly Nason, LCSW

$45 for members, $55 for non-members. Card on file will be charged upon registration. If you do not have a card on file, please call to register. No refund for no-shows or if reservation is cancelled with less than 24 hours notice.

Imagine spending 90 minutes immersing yourself in progressive relaxation, stillness, guided meditation, and (optional) Reiki all as you journey through a thermodynamic therapy experience.  Customized Aveda face and body treatments are offered during your session.

You will begin your session with 30 minutes in a high-heat (95 degrees), low humidity environment. Next, the room will be cooled quickly, with added humidity, for the next 20-30 minutes. Cool towels, body mists, and ice cold infused water will help your body cool down, refresh, and renew.  Finally, you will rest in a moderate heat environment (80 degrees) for the remainder of the session while enjoying soothing music, aromatherapy, warm tea, weighted blankets, and guided visualization. Guaranteed to leave you feeling calm, relaxed, and recharged. 

To benefit most, it is recommended that you wear a tank top/sports bra with shorts. Clean, damp hair and makeup-free skin is also encouraged.

Sun, Jan 12

12:30 - 2pm

with Cathy Henricks, LPC

$35 for members, $45 for non-members. Card on file will be charged upon registration. If you do not have a card on file, please call to register. No refund for no-shows or if reservation is cancelled with less than 24 hours notice.

In this unique workshop, you'll learn about the mind-body connection which creates the experience of anxiety. Focus will be on engaging the parasympathetic nervous system through breath work. You'll be guided through gentle yoga (for all levels) while identifying anxiety in the body and releasing it through opening and breathing.

Struggle with stress and anxiety? This is the workshop for you! Cathy Henricks is one of Santosha Wellness' talented licensed therapists. She has over 35 years of experience and specializes in therapy for anxiety, trauma, depression, grief, eating disorders, and addictions.

Sun, Jan 26

6 - 7:15pm

with Jennifer Baker 

$35 for members, $45 for non-members. Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration. Refunds only available for cancellations made with at least 24 hours' notice. No-shows will not be refunded.

This month's healing sound bath coincides with a winter new moon.  Here, we embrace a slower pace, welcome rest, and lay the foundation for new paths and possibilities.  Let the sounds and vibrations of crystal singing bowls, chimes, drums, and various natural elemental instruments wrap you in their warm embrace, renewing your physical, emotional, mental, spiritual, and soul states. 

Now offering zero-gravity chairs for rental at the event ($10). Relax, put your feet up, and settle into comfort as you listen and absorb the healing sounds and frequencies. Limited availability; first come, first served.