yoga and meditation for anxiety and stress
Sunday, March 30
12:30 - 2pm
with Cathy Henricks, LCP, EMDR
$35 for members, $45 for non-members. Card on file will be charged upon registration. If you do not have a card on file, please contact the studio to register. No refunds for cancellations made with less than 24 hours notice.
In this unique workshop, you'll learn about the mind-body connection which creates the experience of anxiety. Focus will be on engaging the parasympathetic nervous system through breath work. You'll be guided through gentle yoga (for all levels) while identifying anxiety in the body and releasing it through opening and breathing.
Struggle with stress and anxiety? This is the workshop for you! Cathy Henricks is one of Santosha Wellness' talented licensed therapists. She has over 35 years of experience and specializes in therapy for anxiety, trauma, depression, grief, eating disorders, and addictions.
mindfulness for stress relief
Every Thursday, 12:30 - 1:30pm
with Celia Kelly, LPC Intern
Join our FREE weekly Mindfulness for Stress Relief Support Group, a welcoming space to connect, unwind, and learn effective tools for managing anxiety. During each 60-minute session we will take time to share, cultivate mindfulness, build resilience, and find calm in the chaos of daily life. Whether you're new to mindfulness or have practiced before, everyone is welcome! Please bring a yoga mat. Comfortable clothing is recommended for your ease but not required.
This mindfulness support group will be led by Celia Kelly, Santosha’s Clinical Mental Health Counseling Intern. Celia’s counseling focus is on body image, depression, and anxiety, in which she makes use of mindfulness to help her clients deepen their awareness of their thoughts and feelings in the therapy space. She looks forward to expanding this mindfulness practice to a group setting.
Take a step towards a more peaceful you—join us and start your journey to mindfulness today!