let go: somatic hip release
Saturday, Oct 17
6 - 7:30PM
with Jess Larsen
Our bodies naturally store stress, tension, and unfinished experiences—often in places like the hips. Through gentle, guided movement, Somatic Hip Release creates a safe space for your nervous system to soften, allowing your body to release what it no longer needs to carry.
This isn't about pushing or forcing change. It's about creating more room to breathe, feel, and reconnect with yourself. Join me for this powerful practice and experience what becomes possible when the body feels safe enough to let go.
Jessica Larsen is a certified somatic practitioner whose work is rooted in a deep understanding that healing does not happen through the mind alone. With a degree in Social Work, more than a decade of experience in fitness and movement coaching, and as a Certified Somatic Practitioner, she brings together emotional awareness, nervous system support, and intentional movement in a way that feels grounded, compassionate, and accessible.
$49 for members; $59 for all others.
reflect: a gateless writing circle
Sunday, Oct 18
12 - 2PM
with Diane Schroeder
A Gateless Writing Circle is a supportive space where your nervous system can soften, and your inner critic is invited to step aside. This isn’t about being a “good” writer—it’s about expression, connection, and letting your authentic voice come through.
We begin by creating a safe, welcoming container with breathwork and a guided meditation to help you drop into a relaxed, creative state. From there, you’ll receive a prompt and write for 15–20 minutes—no overthinking, no editing. You’re invited (but never required) to share. In this space, we don’t judge or critique. We simply reflect what is strong, honest, and alive in your words.
No writing experience needed—just bring a pen, paper, and a willingness to try!
After 24 years in the fire service, Diane Schroeder stepped away from a role that shaped her identity and nervous system. Gateless writing became a powerful tool for healing—helping her process, ground, and release what she no longer needed to carry. Now, as a Gateless-trained teacher, she leads "The Table" a weekly virtual writing salon, and holds space for others to reconnect with themselves through writing.
$49 for members; $59 for all others.
what lies beneath: cacao and ceremony for a new season
Saturday, Oct 24
6 - 7:30PM
with Naga Rising
An intimate, trauma-informed women’s event. We will celebrate the Celtic New Year, “Samhain”, symbolizing endings and beginnings, renewal, and preparation for the months of darkness ahead. This ceremony will honor the women who came before us, the parts of ourselves we've buried, and the power waiting to be reclaimed.
Through a cacao ceremony and embodied movement, we'll surrender the patterns and sacrifices we are no longer willing to carry forward, and reclaim our wisdom, strength and power.
Naga Rising is the Founder of Wild Femme, a living lineage and global movement igniting the rise of the liberated woman. Merging sacred initiations, somatic healing and feminine leadership, Wild Femme honors the body as a temple of power, activates embodied liberation and heals generations of women before and beyond us. Naga is a published author, rebirth mentor, ceremony facilitator, dog mama, and retreat host based in Denver, Colorado.
$49 for members; $59 for all others.
good vibrations: healing sound bath
Friday, Oct 30
6 - 7:15PM
with Brittany Harris
Immerse yourself in a deeply restorative sound bath designed to calm the mind, relax the body, and soothe the nervous system. As you rest comfortably in Savasana, you'll be surrounded by the gentle vibrations of crystal singing bowls, vocals, chimes, and other therapeutic instruments, creating a meditative experience that invites profound relaxation.
As a lifelong musician and singer with a Bachelor’s degree in Music, sound has always been an integral part of Brittany Harris' life. Integrating sound healing into her work was a natural progression, blending her passion for music with her dedication to healing. Through the transformative power of vibration and frequency, she helps clients release tension, realign their energy, and find harmony within themselves.
$49 for members; $59 for all others.
a journey through grief: a sacred space to feel and honor
Friday, Nov 6
5 - 8PM
with Heather Easter and Brittany Harris
Grief is not something to be fixed, it is something to be felt, held, and honored. Join Heather and Brittany for a deeply nurturing space to explore grief in all its forms through gentle somatics, sound healing, energy work, and optional ear needling (acuwellness). Together, through simple ceremony and shared ritual, we will gather to learn practical nervous system tools, cultivate curiosity around our physical and emotional experiences, and offer our bodies the support they need to process what we carry.
This gathering is an invitation to slow down and practice the quiet power of witnessing and being witnessed. Rather than searching for quick answers or trying to solve what hurts, this workshop offers a compassionate studio container where you can show up exactly as you are. Bring a journal, wear comfortable clothes, and step into a safe circle where all of your experience is welcome.
Heather Easter, LCSW, ADS, is a licensed therapist and owner of Mindful Matters, LLC. She integrates trauma-informed therapy and auricular acupuncture to support emotional release, nervous system regulation, and deep calm.
Through the transformative power of vibration and frequency, Brittany Harris helps clients release tension, realign their energy, and find harmony within themselves.
$139 for members; $149 for all others.
rooted within: a conscious connected breathwork journey
Saturday, Nov 7
6 - 7:30PM
with Ashley Cronk
As the seasons shift and the world around us changes, we are invited to slow down, turn inward, and reconnect with the steadiness that lives within us.
Join Ashley Cronk of Soul Riot for a nurturing Conscious Connected Breathwork journey centered on grounding, self-trust, and finding peace amidst life’s transitions. Through the power of intentional breath, we’ll create space to release what no longer serves us, soften into the present moment, and reconnect with ourselves.
No experience necessary. Come exactly as you are. I’ll meet you where you are.
Ashley Cronk is the creator of Soul Riot Breathwork, a transformational practice designed to help people reconnect with themselves through the power of conscious connected breath. She creates safe, supportive spaces where participants can release stress, process emotions, quiet the mind, and cultivate greater self-awareness.
$49 for members; $59 for all others.
read, reflect, connect: santosha book club
Saturday, Nov 14
3 - 5PM
with Jenn Kirkpatrick
Join us for an evening of movement, meaningful conversation, and connection. This quarter's book is Theo of Golden. The story follows a mysterious man named Theo who arrives in the fictional Southern town of Golden and begins anonymously buying pencil portraits of townspeople and returning them to their subjects, prompting personal revelations and community transformation.
We'll begin with 30 minutes of gentle yoga to help you unwind and settle into the present moment, followed by a relaxed book discussion, light snacks, and community. Whether the story inspired you, challenged you, or left you with questions, all perspectives are welcome.
Come move, connect, and discover where great books and great community meet.
Jenn Kirkpatrick is a seasoned yoga teacher and therapist with thousands of hours of teaching experience and a passion for creating spaces where people feel seen, supported, and connected. She loves bringing people together to explore stories, share perspectives, and cultivate connection—both on and off the mat.
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