don't miss these exciting events coming soon at santosha studios!

Saturday, Nov 22

2 - 3:15pm

with Kim Kilhoffer

$40 for members; $50 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "workshops".

As the year begins to quiet and nature turns inward, we invite you to pause, breathe, and receive. Our November Sound Bath is a time to soften into stillness and reconnect with your inner calm before the rush of the holiday season.

Immerse yourself in the healing vibrations of crystal singing bowls, chimes, and gentle instrumental tones that guide the body and mind into deep rest. The sounds create space for release — of tension, thought, and the weight of doing — allowing the nervous system to reset and the heart to open.

Kimberly Kilhoffer is the founder of Rebel Lotus Meditation. She operates a wellness practice dedicated to making meditation and sound bath therapy accessible to everyone.

With a fun, lighthearted, down-to-earth approach, Kimberly believes that mental and spiritual wellness doesn’t have to be so serious all the time — it’s absolutely possible to have fun and be deeply connected to your inner self.

Bring a cozy blanket, pillow, and an open heart.

Thursday, Nov 27

8 - 9am Glow

with Kelly Klein (Nason)

9:30 - 10:30 Flow

with Kelly Catania

FREE class with a coat donation!

Start your holiday with intention, movement, and mindful gratitude. This Santosha tradition, an all-levels vinyasa flow, invites you to honor your body, breathe deeply, and cultivate appreciation for the abundance in your life—both big and small. We’ll warm the body, open the heart, and close with a grounding moment of stillness so you can step into your day centered and thankful.

This Thanksgiving, we’re giving back together. Please consider bringing a new or gently used winter coat to support our community members in need. Class is FREE with a coat donation!  

Your presence on the mat + your generosity off the mat = heart-full holiday magic.  Come flow, give thanks, and help keep someone warm this season. 🧡🦃🧥 

Coat donations benefit Coats for Colorado.  www.coatsforcolorado.org

Friday, Dec 5

6 - 7:30pm

with Heather Easter, LCSW and Brittany Harris

$45 for members; $55 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book" then "workshops".

Join us for a deeply restorative evening combining the gentle power of sound and acupuncture.  The unique experience weaves together a soothing sound bath and gentle ear accuwellness needles to help melt tension, quiet the mind, and open the flow of energy throughout the body.  As the healing vibrations move through you, you'll drop into deep rest and renewal from the inside out. 

Heather Easter, LCSW, ADS, is a licensed therapist and owner of Mindful Matters, LLC.  She integrates trauma-informed therapy and auricular acupuncture to support emotional release, nervous system regulation, and deep calm.

Brittany Harris, is an intuitive guide and owner of Fruition Wellness Co.  She specializes in sound, energy, and somatic healing practices that invite you to connect with your body's innate wisdom and harmony.

Sunday, Dec 7

6:30 - 8pm

with Kelly Klein (Nason), LCSW, CYT

$55 for members; $65 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops".

Treat yourself to an evening designed to melt away holiday tension and restore your whole system from the inside out. This special session blends thermodynamic relaxation, progressive muscular release, and a guided meditation crafted to ease the mind and soften the body during the busiest season of the year.

You’ll unwind layer by layer as warmth, breath, and gentle aromas help your nervous system settle deeply. We’ll elevate the experience with soothing body mists, warm blankets and slippers, and a tranquil atmosphere that invites you to truly let go. Each guest will also receive a nurturing Aveda facial treatment for that spa-level glow.

To close the evening, enjoy a slow, mindful moment with Aveda tea and decadent chocolate, giving your senses one more invitation to savor comfort and calm.

Come settle into the quiet magic of December, reconnect with your inner peace, and leave feeling replenished, rooted, and completely restored.

To benefit most, it is recommended that you wear a tank top/sports bra with shorts. Clean, damp hair and makeup-free skin is also encouraged. 

Limited to 12 participants!  Register today!

Saturday, Dec 13

6 - 7:30pm

with Ashley Cronk

$45 for members; $55 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book" and then "workshops".

As winter invites us inward, this breathwork experience offers a powerful opportunity to reset, release, and reconnect with your inner vitality. 

Through Conscious Connected Breathwork (CCB), guided rhythmic breathing, and moments of spacious stillness, you’ll stoke your inner warmth while clearing emotional and energetic buildup from the year.

We’ll work with the continuous, circular rhythm of CCB to gently open the body, soften resistance, and support deep nervous system unwinding. As the breath flows without pause, it helps dissolve stagnation, expand your inner capacity, and create space for grounding, clarity, and renewal.

Expect a cozy, candlelit atmosphere, gentle movement to open the breath, and a spacious guided drop-in that encourages rest, presence, and replenishment.

Ashley Cronk is a fully certified Trauma-Informed Conscious Connected Breathwork practitioner. Her gentle, mindful presence allows participants to fully surrender into the breath and its healing power.  

Sunday, Dec 14

12:30 - 2pm

with Cathy Henricks, LPC, LAC EMDR, CYT-200

$40 for members; $50 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops".

Give yourself space to slow down and reset during the busiest time of year. Guided by a Cathy Henricks, one of Santosha's licensed therapists, this workshop blends gentle movement, mindful breathwork, and therapeutic techniques designed to ease anxiety and support emotional balance. 

You’ll learn simple tools to recognize stress patterns, calm the nervous system, and stay centered during holiday demands. Expect a welcoming environment, restorative practices, and take-home strategies to help you move through the season with steadiness, presence, and ease.

Cathy Henricks has over 35 years of experience and specializes in therapy for anxiety, trauma, depression, grief, eating disorders, and addictions.