gateless writing circle
Saturday, June 13
6 - 8pm
with Diane Schroeder
A Gateless Writing Circle is a supportive space where your nervous system can soften, and your inner critic is invited to step aside. This isn’t about being a “good” writer—it’s about expression, connection, and letting your authentic voice come through.
We begin by creating a safe, welcoming container with breathwork and a guided meditation to help you drop into a relaxed, creative state. From there, you’ll receive a prompt and write for 15–20 minutes—no overthinking, no editing. You’re invited (but never required) to share. In this space, we don’t judge or critique. We simply reflect what is strong, honest, and alive in your words.
No writing experience needed—just bring a pen, paper, and a willingness to try!
After 24 years in the fire service, Diane stepped away from a role that shaped her identity and nervous system. Gateless writing became a powerful tool for healing—helping her process, ground, and release what she no longer needed to carry. Now, as a Gateless-trained teacher, she leads "The Table" a weekly virtual writing salon, and holds space for others to reconnect with themselves through writing.
the light within: conscious connected breathwork
Saturday, June 20
5:30 - 7pm
with Ashley Cronk
This Summer Solstice Conscious Connected Breathwork Ceremony is designed to help you reconnect with your inner light, release emotional heaviness, and return home to yourself.
Through guided breath, music, intention, and trauma informed facilitation, this experience invites you to soften, open, and create space for clarity, vitality, and expansion. The summer solstice symbolizes illumination, growth, and transformation. This offering is a powerful opportunity to reflect on what you are ready to release and what you are ready to fully embody.
Conscious Connected Breathwork is a powerful, rhythmic breathing practice that supports emotional release, nervous system regulation, expanded awareness, and deep self-connection.
No prior breathwork experience is necessary. Come exactly as you are.
Ashley is a fully certified Trauma-Informed Conscious Connected Breathwork practitioner. Her gentle, mindful presence allows participants to fully surrender into the breath and its healing power.
flow into summer: 108 solstice salutations
Sunday, June 21
12 - 1:30pm
with Jim Bridgham
Celebrate the turning of the season with a powerful and intentional Summer Solstice practice. In this special community experience, we’ll move through 108 Sun Salutations together — a moving meditation designed to build heat, cultivate clarity, and honor the light within and around us.
In yoga tradition, the number 108 represents wholeness, connection, and new beginnings. Whether you complete every round or choose to modify and rest as needed, this practice is about meeting yourself exactly where you are.
Expect music, encouragement, breath, sweat, and an incredible sense of collective energy as we welcome summer together. All levels are welcome, and modifications will be offered throughout. Come flow, release, reset, and step into the season renewed.
Jim is a 500-hour certified yoga teacher whose teaching is enriched by a wide range of life experiences and perspectives. A multifaceted individual with a passion for lifelong learning, he brings curiosity, authenticity, and a thoughtful approach to every class.
awaken + align: kundalini yoga
Saturday, June 27
1:30 - 3PM
with Georgia Brown
$45 for members; $55 for all others. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book" then "workshops".
This Kundalini Yoga workshop will be focused on Awakening Your 10 Bodies - a powerful Kriya designed to bring balance, clarity, intuition, confidence, and deeper connection to yourself. Together we’ll work to harmonize the 10 energetic bodies that influence how we think, feel, perceive and move through life.
Kundalini Yoga is a transformational practice that combines movement, breathwork, mantra and meditation to elevate your energy, expand awareness, and help you feel more aligned, grounded and connected in everyday life.
Georgia is a Functional Health Practitioner specializing in detox, metabolic health, and quantum coherence.
root down: pelvic health for every body
Sunday, June 28
6 - 7:30PM
with Leya Nolan
$45 for members; $55 for all others. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book" then "workshops".
New to Santosha! This unique pelvic health workshop is designed for all genders, and is focused on building awareness, strength, and connection through breath and movement. Together, we’ll explore how the breath, core, and pelvic floor work in harmony, learning subtle yet powerful techniques to support stability, mobility, and overall pelvic health.
You’ll practice coordinating breath with gentle muscle engagement and apply these concepts to familiar postures such as Bridge, Warrior II, Chair Pose, and Downward Facing Dog. We’ll then move through an accessible mobility and strength circuit appropriate for all fitness levels.
Whether you’re looking to deepen body awareness, support recovery, improve functional strength, or simply learn more about pelvic health, this workshop offers a welcoming and educational space to explore. Bring your pelvic health questions for an open Q&A at the end of the workshop!
Leya Nolan is a licensed physical therapist specializing in pelvic health and pelvic floor rehabilitation. As the founder of Pelvic Health in Motion LLC, she is passionate about helping individuals improve function, reduce pain, and build confidence through evidence-based, compassionate care. Leya's approach combines clinical expertise with personalized treatment, empowering clients to better understand and support their bodies at every stage of life.