don't miss these exciting events coming soon at santosha studios!

Saturday, Mar 7

6:30 - 8PM

with Ashley Cronk

$45 for members; $55 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops". Or, visit the "Schedule" tab on our website.  Payment will be requested at time of booking.

As the earth softens and awakens, spring invites us to shed what no longer serves and step forward renewed. Join Conscious Connected Breathwork practitioner Ashley Cronk for a 90-minute immersive journey designed to help you clear stagnant energy, reconnect to your inner vitality, and align with the fresh momentum of the season.

Conscious Connected Breathwork is a powerful, rhythmic breathing practice that supports emotional release, nervous system regulation, expanded awareness, and deep self-connection. Through intentional breath, curated music, and guided facilitation, you’ll be supported in safely exploring your inner landscape while allowing space for clarity, renewal, and growth. Together, we’ll create space for what is ready to bloom in your life.

No prior breathwork experience is necessary. 

Whether you are seeking an emotional reset, creative inspiration, stress relief, or spiritual connection, this practice meets you exactly where you are.

Sunday, Mar 8

6:30 - 8PM

with Kelly Klein (Nason)

$55 for members; $65 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops". Or, visit the "Schedule" tab on our website.  Payment will be requested at time of booking.

Step into spring with a deeply nourishing experience designed to awaken your glow from the inside out. This 90-minute offering weaves together the profound rest of Yoga Nidra with luxurious Aveda spa treatments and a rejuvenating facial ritual to support seasonal renewal.

As the energy of spring invites fresh beginnings, this immersive session offers space to release winter’s heaviness and restore balance to body, mind, and skin. You’ll be gently guided into Yoga Nidra — a meditative practice often called “yogic sleep” — where the body rests deeply while the mind remains softly aware. In this state of conscious relaxation, the nervous system resets, stress melts away, and intention-setting becomes especially powerful.

While you rest in this restorative state, you’ll receive thoughtfully curated Aveda spa treatments, incorporating plant-based aromas and high-performance botanical skincare. The experience includes a soothing facial ritual designed to hydrate, brighten, and revitalize your skin, leaving you refreshed and radiant.

Limited to 12 participants--register today!

Sunday, Mar 15

12:30 - 2PM

with Cathy Henricks, LPC, LAC, EMDR

$45 for members; $55 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops". Or, visit the "Schedule" tab on our website.  Payment will be requested at time of booking.

Anxiety doesn’t just live in the mind — it lives in the body. In this experiential workshop, we’ll explore the powerful mind-body connection and how it shapes our experience of stress and anxiety.

Through guided breathwork and gentle, all-levels movement, we’ll focus on activating the parasympathetic nervous system — your body’s built-in calming response. You’ll gain practical tools to identify where stress is stored physically and how to release it through movement, breath, and awareness.

This workshop is ideal for anyone navigating stress, overwhelm, or anxiety.

Facilitated by Cathy Henricks, a licensed therapist with over 35 years of experience, this session integrates clinical insight with embodied healing practices. Cathy specializes in anxiety, trauma, depression, grief, eating disorders, and addictions.

Tuesday, Mar 17

9:30 - 10:30AM

with Jen FelcanSmith

Regular class pricing applies.

Turn up the heat and tap into your inner gold at Lucky Glow! This high-energy, heart-pumping flow is designed to leave you glowing from the inside out.

This special St. Patrick’s Day–inspired class blends powerful vinyasa sequences, strength-building holds, and detoxifying heat to fire up your muscles and spark your spirit. Expect an energizing playlist, a festive green glow, and a few playful surprises to keep the vibes lucky and light.

Whether you’re chasing endorphins or channeling your inner warrior, this class is your pot of gold at the end of the rainbow. Wear your green, bring your water, and get ready to sweat, sparkle, and shine.

All levels welcome. Come for the luck — stay for the glow! ✨🍀

Friday, Mar 20

6 - 7:15PM

with Kim Kilhoffer

$45 for members; $55 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops". Or, visit the "Schedule" tab on our website.  Payment will be requested at time of booking.

As day and night come into perfect balance, the Spring Equinox offers a powerful portal for renewal, alignment, and fresh beginnings. Join Kim Kilhoffer of Rebel Lotus Meditation for a deeply restorative sound bath designed to help you harmonize your inner world with the shifting season.

The equinox marks a turning point — a gentle emergence from winter’s introspection into spring’s expansion. Through the healing vibrations of crystal singing bowls, chimes, and other therapeutic instruments, you’ll be guided into a meditative state where the nervous system can soften, the mind can quiet, and the body can recalibrate.

This immersive sound journey is an opportunity to release what feels complete, restore energetic balance, and attune to the intentions you’re ready to plant for the months ahead. As frequencies move through the body, many participants experience deep relaxation, emotional clearing, heightened clarity, and a renewed sense of connection.

Please bring a yoga mat, blanket, pillow, and anything else that will help you feel comfortable lying down for the duration of the session. Step into spring grounded, balanced, and open to possibility.

Saturday, Mar 28

6 - 7:30PM

with Georgia Brown

$45 for members; $55 for non-members. Cancellations within 24 hours of event are not subject to refund. Sign up on our app by clicking "book", then "workshops". Or, visit the "Schedule" tab on our website.  Payment will be requested at time of booking.

This workshop is designed to align your chakras, elevate your energy, clear your mind, release negativity, and connect to your inner power so you can navigate life’s challenges with grace and resilience.

Kundalini yoga is a powerful practice combining movement, meditation, mantra and breathwork designed to help awaken the dormant forces within and allow you to tap into your inner power and potential so you can find calm in the chaos, overcome blocks and become a conscious creator of your life.

Georgia Brown is a Functional Health and Mindset Practitioner, on a mission to help you go from exhausted and frustrated to feeling energized, confident in your skin, and empowered around your health.