Sat, May 4
6-7:30pm
with Amanda Conner and Jenn Baker
$30 for members, $40 for non-members. Register on the Santosha Studios app by clicking "workshops".
Soften into stillness in this extended and specialized Renew offering with chakra alignment and a deeper exploration of yin poses with additional sound healing. Yin allows us to access o
Sat, May 4
6-7:30pm
with Amanda Conner and Jenn Baker
$30 for members, $40 for non-members. Register on the Santosha Studios app by clicking "workshops".
Soften into stillness in this extended and specialized Renew offering with chakra alignment and a deeper exploration of yin poses with additional sound healing. Yin allows us to access our deepest fascia and tissues to release energy that no longer serves the body.
Sound is one of the oldest forms of energy healing. When we bathe our body's nervous system in soothing and harmonic frequencies, we can support the development of new pathways in our brain, body, heart, and mind. Sound meditation uses the language of resonance and embodiment to gently guide your body's energy where it is most needed.
Sat, May 11
8:30-9:45am
with Kelly Nason
FREE and limited to all of our mom-members!
This special heated class is for ALL moms. Moms of big kids, moms of little kids. Moms of dog kids, moms of cat kids. Moms of angel babes, moms-to-be, and want-to-be moms. We will celebrate the life-changing journey that is motherhood, in all it's forms.
Sat, May 11
8:30-9:45am
with Kelly Nason
FREE and limited to all of our mom-members!
This special heated class is for ALL moms. Moms of big kids, moms of little kids. Moms of dog kids, moms of cat kids. Moms of angel babes, moms-to-be, and want-to-be moms. We will celebrate the life-changing journey that is motherhood, in all it's forms.
Also look for additional Mother's Day weekend offerings including mini facial massages (free and limited to members!), morning goodies, and retail discounts for all moms!
Saturday, May 11
8am - 12pm
FREE event! Facial massages and reiki limited to members only. Sign-up for your session in-studio only! Please choose only one treatment to allow space for others.
We know mothering is hard work! Let us pamper you with FREE mini-facial massages, courtesy of Santosha member, Samantha Sawyer and FREE mini-reiki ses
Saturday, May 11
8am - 12pm
FREE event! Facial massages and reiki limited to members only. Sign-up for your session in-studio only! Please choose only one treatment to allow space for others.
We know mothering is hard work! Let us pamper you with FREE mini-facial massages, courtesy of Santosha member, Samantha Sawyer and FREE mini-reiki sessions, courtesy of Santosha front desk staff, Becca McCormick.
While you wait, help yourself to our alcohol-free Mom-mosas, muffins, and fruit, and find a little time to shop. Everything in the boutique is 30% off May 1-12! Take care of all your Mother's Day shopping with us. And don't forget to treat yourself, too!
Fri, May 17
6:30-7:30pm
with Jennifer Baker
$30 for members, $40 for non-members. Register on the Santosha Studios app by clicking "workshops".
Spring is in full bloom and its time to celebrate the transformation of the season Let the sounds of crystal bowls, drums, gongs, chimes, and more melt away your stress, making room for growth and
Fri, May 17
6:30-7:30pm
with Jennifer Baker
$30 for members, $40 for non-members. Register on the Santosha Studios app by clicking "workshops".
Spring is in full bloom and its time to celebrate the transformation of the season Let the sounds of crystal bowls, drums, gongs, chimes, and more melt away your stress, making room for growth and transformation.
Wear comfortable clothes and bring your mat. Bolsters and blankets are available at the studio, but feel free to bring your own. Eye pillows also available in our boutique!
Sat, May 18
6:30-8:30pm
with Kelly Catania
$30 for members, $40 for non-members. Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration.
Never heard of ecstatic dance?! It's all about dancing like no one is watching! Besides the fact that it is a lot of fun to move your body to m
Sat, May 18
6:30-8:30pm
with Kelly Catania
$30 for members, $40 for non-members. Register on the Santosha Studios app by clicking "workshops". The card on file will be charged after registration.
Never heard of ecstatic dance?! It's all about dancing like no one is watching! Besides the fact that it is a lot of fun to move your body to music, ecstatic dance is also scientifically proven to improve your mental and physical health. Movement, especially dance, releases natural neural chemicals that boost your sense of well-being.
There is no choreography, no right or wrong, and most importantly, there is nothing but support and acceptance around you. We'll create a safe, substance-free space for you to truly express yourself, release tension and anxiety, boost endorphins, and build your sense of community.
Wear comfortable clothes and bring your mat for pre- and post-dance movement. The event will begin with brief guided movement/yoga, then, you'll be offered an optional cacao beverage to open your heart and mind, and we will end with a guided meditation in savasana.
Curious? Join us at this unique event!
Sun, May 19
1-2:30
with Kelly Nason
$40 for members; members only, please. Optional Reiki add-on $10. Limited to 10 participants.
Imagine spending 90 minutes immersing yourself in progressive relaxation, stillness, and guided meditation, all as you journey through a thermodynamic therapy experience. Customized Aveda face and body treatments
Sun, May 19
1-2:30
with Kelly Nason
$40 for members; members only, please. Optional Reiki add-on $10. Limited to 10 participants.
Imagine spending 90 minutes immersing yourself in progressive relaxation, stillness, and guided meditation, all as you journey through a thermodynamic therapy experience. Customized Aveda face and body treatments are offered during your session (optional).
You will begin your session with 20-25 minutes in a high-heat (95-100 degrees), low humidity environment. Next, the room will be cooled quickly, with added humidity, for the next 20-25 minutes. Cool towels, body mists, and ice cold infused water will help your body cool down, refresh, and renew. Finally, you will rest in a moderate heat environment (80 degrees) for the remainder of the session while enjoying soothing music, aromatherapy, warm tea, weighted blankets, and visualization.
Guaranteed to leave you feeling calm, relaxed, and recharged.
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